Weigh In record (no journal entry) for 01 October 2019
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159.6 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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2965 kcal
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Fat: 82.54g | Prot: 171.13g | Carb: 383.08g.
Breakfast: Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate. Lunch: Barilla Pasta, Benesì Coop Mozzarella Light, Auchan Olio Extravergine di Oliva, Pomodori Ciliegini. Dinner: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Auchan Olio Extravergine di Oliva, Benesì Coop Mozzarella Light, Forte Friselle di Altamura Giganti. Snacks/Other: Strudel di Mele, Fage Yogurt Greco Total 0%, Parmalat Latte Parzialmente Scremato, Banana, Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Protein. more...
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losing 3.1 lb a week
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