Weigh In record (no journal entry) for 01 October 2019
|
343.8 lb
Lost so far: 41.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2019:
|
2257 kcal
|
Fat: 142.98g | Prot: 153.05g | Carb: 79.30g.
Lunch: Pickles, Cherry Tomatoes, Sweet Onions , Rosarita Refried Beans, Taco Meat, Great Value All Natural Sour Cream, Old El Paso Thick n' Chunky Salsa - Hot, Great Value Shredded Mild Cheddar Cheese, Lettuce. Dinner: Carrots , Beef or Meat Gravy, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Kroger Tilapia Fillets, Tomatoes, Hidden Valley The Original Ranch, Lettuce, Sweet Onions . Snacks/Other: Gatorade G2 Perform 02 - Glacier Freeze, Blue Diamond Bold Sriracha Almonds (Package). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c1here's weight history
|