Weigh In record (no journal entry) for 01 October 2019
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196.9 lb
Lost so far: 9.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1333 kcal
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Fat: 38.01g | Prot: 70.68g | Carb: 179.95g.
Breakfast: Kellogg's Special K Pure Chocolade, Konings Biogarde, Kellogg's Special K Pure Chocolade, Konings Biogarde. Lunch: Komkommer (met Schil), Gemengd Volkoren Brood, Leerdammer Lightlife Kaas, Jumbo Ovengebakken Kipfilet. Dinner: Sperziebonen, AH Kipschnitzel. Snacks/Other: Pink Lady Appels. more...
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losing 0.5 lb a week
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