SDlyutrov's Journal, 01 October 2019

142.4 lb Lost so far: 31.7 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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185 kcal

Fat: 4.66g | Prot: 15.98g | Carb: 20.23g.   Dinner: Огурец (с Кожурой), Хлеб Цельнозерновой, Говядина Варено-Копченая. more...

2530 kcal

Activities & Exercise: Ballet - 2 hours, Pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...