Weigh In record (no journal entry) for 30 September 2019
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171.3 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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2230 kcal
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Fat: 49.48g | Prot: 184.68g | Carb: 243.65g.
Breakfast: Seamild instant oatmeal, 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）. Dinner: 大西洋三文鱼（农场养殖）, 百米. more...
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gaining 6.2 lb a week
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