Weigh In record (no journal entry) for 01 October 2019
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170.4 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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2277 kcal
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Fat: 43.63g | Prot: 191.67g | Carb: 290.32g.
Breakfast: 鸡胸肉（不吃皮）. Lunch: 番茄, 橄榄油, 红洋葱, 青椒, 芹菜, 黑豆. Dinner: 蜂蜜, 鸡胸肉（不吃皮）, Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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losing 6.2 lb a week
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