Weigh In record (no journal entry) for 19 August 2010
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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2221 kcal
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Fat: 97.13g | Prot: 70.42g | Carb: 236.23g.
Breakfast: Plums, Mousse Temptations - Dark Chocolate Decadence, Doughnut. Lunch: Light Wheat Bread, Classic Iceberg Salad, Blue Cheese Crumbles, Shaved Mesquite Turkey Breast, Singles American Cheese Slices, Original Dressing, Carrots. Dinner: Bruschetta, Quesadilla with Poultry and Cheese, chicken wing, onion rings, beer. Snacks/Other: cherry coke, movie popcorn, Teriyaki Beef Jerky. more...
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3057 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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breir_rabbit's weight history
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