Weigh In record (no journal entry) for 30 September 2019
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182.8 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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2327 kcal
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Fat: 80.19g | Prot: 142.69g | Carb: 250.87g.
Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 糙米飯, 豬里肉（全塊，瘦肉）, 蛋花湯. Snacks/Other: 花生糖. more...
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gaining 1.5 lb a week
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