Weigh In record (no journal entry) for 01 October 2019
|
183.0 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2019:
|
921 kcal
|
Fat: 34.90g | Prot: 135.60g | Carb: 7.49g.
Dinner: 烤或水煮魚, 豬里肉（柳肉，瘦肉）, 炒青菜, 雞蛋（整個）, 蛋花湯. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|