Weigh In record (no journal entry) for 03 February 2013
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188.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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3096 kcal
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Fat: 174.69g | Prot: 100.13g | Carb: 290.12g.
Breakfast: Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds), 37% Light Buttery Spread, Grapefruit, 100% Maple Syrup, Blueberry Pancakes, Orange Juice. Dinner: Corn Bread, Chili with Meat, Blue Corn Tortilla Chips, Pico De Gallo Style Guacamole, Mild Buffalo Style Jumbo Chicken Wings. Snacks/Other: Torte Cake. more...
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3098 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Running (jogging) - 5/mph - 33 minutes, Running - 6/mph - 1 minute, Weight Training (moderate) - 1 hour, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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