Weigh In record (no journal entry) for 03 February 2013
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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2202 kcal
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Fat: 80.28g | Prot: 45.86g | Carb: 345.18g.
Breakfast: Margarine (Fat Free, Tub), Jam Preserves, Multigrain Bread, Multigrain Bread. Snacks/Other: Gourmet Popping Corn Natural, Apple Pie, Tortilla Corn Chips. more...
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steady weight
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tbird-mike's weight history
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