Weigh In record (no journal entry) for 30 September 2019
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230.2 lb
Lost so far: 40.1 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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654 kcal
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Fat: 31.22g | Prot: 35.21g | Carb: 60.66g.
Breakfast: Jasmine Linhaça Marrom , Jasmine Chia em Grãos, Café com Leite Desnatado, Água de Coco, Nestlé Papinha de Banana com Aveia. Lunch: Jasmine Chia em Grãos, Semente de Abóbora, Abobrinha, Chuchu, Repolho-Roxo, Filé de Frango Grelhado. Dinner: Couve-de-Folhas, Café com Leite Desnatado, Tomates Vermelhos, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Coco. more...
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3201 kcal
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Activities & Exercise:
Hiking - 30 minutes, Washing Dishes - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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