javile4's Journal, 03 February 2013

javile4's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 February 2013

176.0 lb Lost so far: 10.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:

431 kcal

Fat: 6.69g | Prot: 17.52g | Carb: 74.16g. Breakfast: Orange Juice, Egg White. Lunch: Chicken Noodle Soup. Dinner: Meatless Spaghetti with Tomato Sauce. more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

javile4's weight history

view complete history

javile4's Journal, 03 February 2013

Submit a Comment

Other Related Links

Members

javile4's weight history