Engbalaji's Journal, 03 February 2013

188.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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939 kcal

Fat: 13.19g | Prot: 33.87g | Carb: 115.01g.   Breakfast: Pocket Bread Sandwiches - Turkey Fiesta, Coffee. Lunch: White Rice. Dinner: 2% Fat Milk, Light Beer, Grilled Chicken. more...

2419 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Dance (slow step) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...