Coffeeboy24 's Journal, 30 September 2019

305.0 lb Lost so far: 0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 59.59g | Prot: 46.13g | Carb: 74.81g.   Breakfast: Johnsonville New Orleans Andouille Smoked Sausage, Sweet Cucumber Pickle (Low Sodium) , Quaker Instant Oatmeal - Maple & Brown Sugar (Cup), Del Monte Fruit Naturals Red Grapefruit (No Sugar Added). Lunch: Polly-O String Cheese, Taylor Farms Chef Salad. more...

3701 kcal

Activities & Exercise: Stationary Bike - 1 hour, Resting - 23 hours. more...