Weigh In record (no journal entry) for 30 September 2019
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174.2 lb
Lost so far: 57.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1318 kcal
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Fat: 63.87g | Prot: 74.34g | Carb: 111.60g.
Lunch: Andorinha Azeite de Oliva Extra Virgem Vintage, Maçã, Repolho, Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Fava, Tio João Arroz Integral Cozido. Dinner: Paulista Leite Fermentado, Frimesa Hamburger Suino e Bovino, Ovo (Inteiro), Yoki Polvilho Doce. Snacks/Other: Laranjas, Café com Açúcar, Tirol Requeijão Cremoso, Pasta de Amendoim Integral, Fermento em Pó Químico, Sal, Ovo. more...
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2006 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, treino 1 - 8 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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