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Day 1 if reastart!
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183.6 lb
Lost so far: 213.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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505 kcal
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Fat: 10.38g | Prot: 69.02g | Carb: 36.65g.
Breakfast: My Chocolate Frosty. Lunch: Cauliflower Rice, Shrimp. Dinner: Broccoli , Baked or Broiled Cod. Snacks/Other: Winco Whey Protein , Great Value Frozen Mixed Berries. more...
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gaining 8.1 lb a week
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