Weigh In record (no journal entry) for 07 December 2014
|
284.5 lb
Lost so far: 0 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2014:
|
752 kcal
|
Fat: 29.29g | Prot: 44.85g | Carb: 81.58g.
Breakfast: Bananas, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds). Dinner: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Cooked Carrots (Fat Added in Cooking), Sweet Onions, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: 2% Fat Milk. more...
|
|
4770 kcal
|
Activities & Exercise:
Hunting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hawkeyejim's weight history
|