Weigh In record (no journal entry) for 30 September 2019
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186.9 lb
Lost so far: 29.9 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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852 kcal
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Fat: 63.44g | Prot: 46.02g | Carb: 16.43g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: Egg, Tillamook Sweet Cream Salted Butter, Daisy Sour Cream, La Victoria Salsa Ranchera - Hot. Snacks/Other: La Victoria Salsa Ranchera - Hot, Daisy Sour Cream, Tillamook Sweet Cream Salted Butter, Egg. more...
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gaining 2.1 lb a week
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