Weigh In record (no journal entry) for 18 August 2010
|
179.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2010:
|
1599 kcal
|
Fat: 60.25g | Prot: 67.00g | Carb: 213.16g.
Breakfast: Original Cream Cheese, bagel, coffee. Lunch: banana bread, frappuchino chocolate chip mocha Starbucks, grilled chicken, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Skippy creamy peanut butter, whole grain bread. Snacks/Other: 60% Cacao Extra Pure Dark Chocolate. more...
|
|
3009 kcal
|
Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 2 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kit carson's weight history
|