Weigh In record (no journal entry) for 30 September 2019
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190.6 lb
Lost so far: 63.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1380 kcal
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Fat: 78.00g | Prot: 57.00g | Carb: 88.00g.
Breakfast: Arby's Steakhouse Onion Rings, Arby's Mozzarella Sticks (Regular), Sorrento Fresh Mozzarella Cheese. Snacks/Other: Old Wisconsin Turkey Sausage Snack Bites. more...
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gaining 0.0 lb a week
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