Weigh In record (no journal entry) for 30 September 2019
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228.2 lb
Lost so far: 31.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1618 kcal
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Fat: 36.25g | Prot: 61.34g | Carb: 266.77g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Simply Nature Golden Roasted Whole Flax Seeds, Quaker Old Fashioned Oats. Lunch: Pears , Whole Foods bulk grains Quinoa (cooked), Tasty Bite Vegetable Tikka Masala. Dinner: Zucchini , Wegmans Cooked Shrimp, Maya Kaimal Coconut Curry, Basmati Rice. Snacks/Other: Bananas , Wyman's Fresh Frozen Wild Blueberries, Kirkland Signature Organic Vanilla Soy Milk, General Mills Cheerios. more...
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steady weight
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