Mimi2904's Journal, 30 September 2019

😥

174.2 lb Lost so far: 86.0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

---

868 kcal

Fat: 25.59g | Prot: 54.23g | Carb: 104.31g.   Lunch: Bohneneintopf, Brotland Fladenbrot . Dinner: Senf, Landjunker Kassler Lachs , Leichter Genuss Gourmet Schinkenwürfel , Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...

2070 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...