NightFury's Journal, 19 August 2010

211.0 lb Lost so far: 14.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 40.93g | Prot: 57.02g | Carb: 147.20g.   Breakfast: Water. Lunch: Hamburger Helper Patty Melt, Low Fat Cottage Cheese, hamburger dill chips. Dinner: Asparagus, Three Cheese Blend (Parmesan, Romano & Asiago), Fried Beef Steak, Creamy Caesar Dressing, No Stick Canola Oil Cooking Spray, Whole Grain Macaroni & Cheese, 50/50 MIX BABY BLEND, Pure Life Water, Sweet Tea, artisan blends shredded parmesan & romano, Cheese Garlic Croutons. Snacks/Other: Banana Ice Pops. more...

3709 kcal

Activities & Exercise: Mowing lawn - 3 hours, Housework - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...