Weigh In record (no journal entry) for 03 February 2013
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236.4 lb
Lost so far: 28.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1487 kcal
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Fat: 113.58g | Prot: 90.38g | Carb: 32.25g.
Breakfast: Fried Egg, Green Tea, *KRO CARB MASTR PEACH YOGURT. Lunch: Cheddar Cheese, Salami, Sweet Red Peppers, Yellow Tomatoes, Cucumber (with Peel), Celery, Black Cherry. Dinner: Classic Guacamole, Beef Patties 80/20, Sugar Free Creamsicle, Sugar Free Creamsicle. Snacks/Other: Smokehouse Almonds. more...
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3017 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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