Weigh In record (no journal entry) for 30 September 2019
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200.0 lb
Lost so far: 11.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1340 kcal
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Fat: 82.55g | Prot: 105.75g | Carb: 40.91g.
Breakfast: Grapes, Blueberries, Light Cream, Coffee. Lunch: Beef Meatballs, S&W Organic Tomato Sauce. Dinner: Roasted Broiled or Baked Chicken Breast, Green Peas. Snacks/Other: Monterey Jack Cheese, Baby Carrots, Dunkin' Donuts Coffee, Hard-Boiled Egg. more...
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gaining 9.8 lb a week
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tapple's weight history
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