Weigh In record (no journal entry) for 30 September 2019
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202.4 lb
Lost so far: 46.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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2009 kcal
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Fat: 97.67g | Prot: 91.69g | Carb: 201.31g.
Breakfast: Almonds, Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses, Almonds. Lunch: Boiled Egg, Avocados. Dinner: Apples, Magnum Almond, Chocolate Ice Cream, Cadbury Tumbles Shortcake, White Rice, Broccoli, Beef Stew with Potatoes and Vegetables in Gravy, Cauliflower. Snacks/Other: Almonds. more...
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2737 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 27 minutes, Desk Work - 2 hours, Resting - 15 hours and 11 minutes, Walking (moderate) - 3/mph - 22 minutes. more...
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losing 13.9 lb a week
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