Weigh In record (no journal entry) for 19 August 2010
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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2492 kcal
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Fat: 105.65g | Prot: 86.09g | Carb: 327.50g.
Breakfast: Honey Wheat Bread, old fashioned loaf, orange juice. Lunch: berry acqua fresca, olive garden salad, zuppa, Breadsticks. Dinner: Hot Picante Sauce, Lightly Salted Potato Chips. more...
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3260 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sitting - 5 hours, Shopping - 30 minutes, Desk Work - 2 hours, Driving - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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