lawtonsam's Journal, 30 September 2019

Weigh In record (no journal entry) for 30 September 2019
212.2 lb Lost so far: 51.2 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2019:
1184 kcal Fat: 19.44g | Prot: 113.80g | Carb: 146.84g.   Breakfast: Coffee, Egg White , Egg, Kroger Old Fashioned Oatmeal. Lunch: Egg White , True Lemon Original Lemonade, Peas and Carrots (Frozen) , Stop & Shop Butternut Squash, Member's Mark Vegetable Medley , Meijer Extra Lean Ground Beef (96% Lean). Dinner: True Lemon Original Lemonade, Stop & Shop Butternut Squash, Meijer Extra Lean Ground Beef (96% Lean), Member's Mark Vegetable Medley . Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, True Lemon Original Lemonade, Stop & Shop Butternut Squash, Meijer Extra Lean Ground Beef (96% Lean), Member's Mark Vegetable Medley , Peas and Carrots (Frozen) , Meijer Extra Lean Ground Beef (96% Lean), Member's Mark Vegetable Medley , Stop & Shop Butternut Squash. more...
gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lawtonsam's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.