Weigh In record (no journal entry) for 03 February 2013
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177.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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439 kcal
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Fat: 29.57g | Prot: 25.72g | Carb: 15.73g.
Breakfast: Reduced Fat Breakfast Sausage, Unsalted Cultured Butter, Tea with Milk, Poached Egg, Marble Rye and Pumpernickel Bread. more...
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gaining 1.0 lb a week
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