HelenaJvR's Journal, 30 September 2019

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Weigh In record (no journal entry) for 30 September 2019

212.1 lb Lost so far: 0 lb. Still to go: 79.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2019:

877 kcal

Fat: 34.89g | Prot: 104.15g | Carb: 32.27g. Breakfast: Coffee with Milk. Lunch: Hard-Boiled Egg , Coffee with Milk. Dinner: Coffee with Milk, Chicken Breast. Snacks/Other: Bananas . more...

2630 kcal

Activities & Exercise: elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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HelenaJvR's Journal, 30 September 2019

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