Weigh In record (no journal entry) for 03 February 2013
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128.7 lb
Lost so far: 52.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1307 kcal
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Fat: 38.43g | Prot: 33.14g | Carb: 203.13g.
Breakfast: Vollkorn Knäckebrot Sesam, Margarine, Marmelade, Apfel. Dinner: Pizza Margherita. Snacks/Other: Alpenmilch. more...
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2354 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Zumba - 1 hour. more...
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losing 1.5 lb a week
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ps--punkky's weight history
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