Weigh In record (no journal entry) for 30 September 2019
|
163.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2019:
|
2651 kcal
|
Fat: 78.92g | Prot: 194.71g | Carb: 278.89g.
Breakfast: Cucina Balsamico Creme, Lauchzwiebeln, Be Light Gourmet-Rohschinken, Gut & Günstig Rapsöl, Chinakohl (Bok-Choy, Pak-Choi), Lidl Skyrella, Ei. Lunch: REWE Avocado, Aldi Trauben Kernlos, Be Light Gourmet-Rohschinken, Aldi Laugenbrezel. Dinner: Kürbiskernöl, Balsamico, Gut & Günstig Rapsöl, Rispentomaten, Edeka Bio Spaghetti Dinkel Vollkorn , Gurke (Geschält), Aldi Rote Paprika, Aldi Feldsalat, Almare Thunfisch-Steaks . Snacks/Other: Milbona H-Milch 3,5% Fett, Crownfield Zimtinos, Nestle Lion Cereals, Walnüsse, Body IP Simons Perfect Vegan Blend. more...
|
|
2635 kcal
|
Activities & Exercise:
Standing - 3 hours, Sitting - 10 hours, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 15 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
sport-goettin's weight history
|