Weigh In record (no journal entry) for 03 February 2013
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202.0 lb
Lost so far: 9.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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856 kcal
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Fat: 53.39g | Prot: 68.80g | Carb: 21.51g.
Breakfast: ground pork sausage, water, coffee. Lunch: water, Challenge butter, brussels sprouts, chicken breast. Dinner: water, hidden valley original ranch dressing, cucumber, grape tomatoe, salad. more...
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losing 1.4 lb a week
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