Weigh In record (no journal entry) for 30 September 2019
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187.8 lb
Lost so far: 61.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1639 kcal
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Fat: 73.74g | Prot: 62.36g | Carb: 101.17g.
Breakfast: Heavy Cream, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken Salad or Chicken Spread Sandwich, Libby's Vienna Sausages. Dinner: White Rice, Baked or Broiled Ocean Perch, Van Camp's Pork & Beans in Tomato Sauce. Snacks/Other: Whiskey. more...
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steady weight
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