Weigh In record (no journal entry) for 03 February 2013
|
205.8 lb
Lost so far: 15.7 lb.
Still to go: 15.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 February 2013:
|
1030 kcal
|
Fat: 41.39g | Prot: 54.65g | Carb: 64.06g.
Breakfast: bagel, creamer, coffee, oatmeal cookie. Lunch: perrier water. Dinner: chicken wingschicken wings. Snacks/Other: cabernet wine, carrot, v8 tomato juice. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|