Weigh In record (no journal entry) for 30 September 2019
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152.6 lb
Lost so far: 37.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1737 kcal
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Fat: 86.08g | Prot: 41.21g | Carb: 191.35g.
Breakfast: Melkunie Breaker Banaan, AH Maisbrood, Jumbo Roomboter Ongezouten, De Ruijter Hagelslag. Lunch: Hero Delight Frambozen Jam, Jumbo Waldkornbeschuit. Dinner: La Place Pompoen Mezzelune. Snacks/Other: Tommies Snack Komkommer, Kinder Bueno, Tony’s Chocolonely Melk Kaneelbiscuit. more...
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losing 1.5 lb a week
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