MizQuiQui's Journal, 04 February 2013

197.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed N/A.

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1467 kcal

Fat: 34.00g | Prot: 140.00g | Carb: 161.00g.   Breakfast: berry protein smoothie. Lunch: Grilled Chicken Salad. Dinner: Brown Rice Bowl. Snacks/Other: Roast Beef Wrap, peak performance protein bar. more...

2834 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...