Weigh In record (no journal entry) for 03 February 2013
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245.8 lb
Lost so far: 6.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1819 kcal
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Fat: 80.13g | Prot: 74.16g | Carb: 205.84g.
Breakfast: Egg, Pure Irish Butter, 100% Whole Wheat Bread. Lunch: Lowfat Pineapple Greek Yogurt, Organic Bean, Rice and Cheddar Cheese Burrito, Garlic Chipotle Salsa. Dinner: Avocados, Shredded Lite Mexican Blend Cheese, Flour Tortillas (Fajita Size). Snacks/Other: Grapes (American Type, Slip Skin), Lite Kettle Corn, MP 100Z COJACK STICKS, Ritz Wole Wheat Crackers. more...
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losing 2.8 lb a week
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