Weigh In record (no journal entry) for 19 August 2010
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186.0 lb
Lost so far: 5.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1645 kcal
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Fat: 46.25g | Prot: 59.50g | Carb: 263.50g.
Breakfast: optima creamy chocolate milk shake. Lunch: G2 Glacier Freeze. Dinner: Homestyle Charbroiled Patty Meal, chocolate milk - Roundy's. Snacks/Other: mug root beer, Diet Mountain Dew, Heart to Heart Whole Grain Crackers - Original. more...
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losing 1.4 lb a week
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