Weigh In record (no journal entry) for 30 September 2019
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131.0 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1793 kcal
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Fat: 51.68g | Prot: 101.44g | Carb: 218.31g.
Breakfast: Crownfield Muesli Integrale alla Frutta, BONLÀ Yogurt Bianco senza Lattosio . Lunch: I Colori del Sapore Polpa di Pomodoro, Coop Olive Verdi Snocciolate, Natura Felice Penne Bio Integrali. Dinner: Puglia Sapori Tarallini Gluten Free, Olio Extra Vergine di Oliva, la Cesta Crackers con Olio Extravergine d'oliva , Pomodori, Findus Fiori di Nasello. more...
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losing 0.1 lb a week
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