rc7838's Journal, 03 February 2013

242.0 lb Lost so far: 18.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 49.45g | Prot: 59.95g | Carb: 190.25g.   Breakfast: Real Medleys - Apple Walnut Oatmeal (Quaker). Lunch: Microwaveable Beefaroni Bowl. Dinner: Dry Egg Noodles (Enriched), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). more...

2847 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...