Weigh In record (no journal entry) for 30 September 2019
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279.8 lb
Lost so far: 116.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1711 kcal
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Fat: 23.36g | Prot: 88.68g | Carb: 289.06g.
Breakfast: Tomaten, Kirschtomaten, Kirschtomaten, Tomaten, Aldi Joghurt Mild 0,1% Fett, Müsli. Lunch: Gurke (mit Schale), Gut & Günstig Weichweizen Grieß, Milfina Milch 1,5% Fett. Dinner: Lorenz Saltletts, Lorenz Saltletts, Edeka Spitzkohl, Aldi Passierte Tomaten, Pellkartoffeln, Lauch, Karotten. more...
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losing 13.9 lb a week
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