Robin Otis's Journal, 19 August 2010

Cycle

140.5 lb Lost so far: 6.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 45.75g | Prot: 45.22g | Carb: 194.25g.   Breakfast: Strawberry Newtons, Yo-Plus Digestive Health - Blackberry Pomegranate. Lunch: Peaches, Turkey & Cheese Sandwich, Chocolate Chip Cookies (with Butter), Apples. Dinner: Nectarines, Macaroni or Noodles with Cheese. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers. more...

2021 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...