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challange 1 week keto 23.6
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110.0 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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996 kcal
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Fat: 70.91g | Prot: 65.52g | Carb: 26.02g.
Lunch: Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Espinaca Cortada, Hacendado Salmón al Natural (Escurrido), Huevo. Dinner: El Faro Altramuces, Carrefour Creme Fraiche, Cebollas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Miraflores Queso Rallado sin Lactosa, Hacendado Champiñones Laminados, Aguacate, Huevo Cocido. Snacks/Other: Italiamo Pecorino Romano DOP. more...
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losing 8.5 lb a week
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