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9.13% bf/ Cali. 22.2bf scale.
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255.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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2235 kcal
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Fat: 52.58g | Prot: 25.73g | Carb: 417.14g.
Breakfast: Coffee with Cream and Sugar, Pepsi Pepsi (20 oz), Haribo Gold-Bears Gummi Candy. Lunch: Coffee with Cream and Sugar, Sugared or Glazed Doughnuts , Dunkin' Donuts Chocolate Frosted Donut. Dinner: Rockstar Inc Energy Drink (Can), Coffee with Cream and Sugar, Gatorade Thirst Quencher Cool Blue Beverage (20 oz), Great Value Seasoned French Fries, Great Value Breaded Butterfly Shrimp. Snacks/Other: Coffee with Cream and Sugar. more...
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losing 0.3 lb a week
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