Weigh In record (no journal entry) for 30 September 2019
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113.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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651 kcal
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Fat: 16.83g | Prot: 27.29g | Carb: 98.30g.
Breakfast: 明治 ブルガリアヨーグルト プレーン, バナナ, 目玉焼き, 牛乳. Lunch: サントリー ウーロン茶, イオン しじみわかめスープ, 手作り弁当. more...
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losing 1.5 lb a week
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