Weigh In record (no journal entry) for 30 September 2019
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205.3 lb
Lost so far: 15.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1389 kcal
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Fat: 63.08g | Prot: 149.26g | Carb: 53.11g.
Breakfast: 馬鈴薯（水煮，不加鹽）, 雞胸肉, 水煮蛋, 凱撒沙律醬, 生蔬菜, 羽衣甘藍. Lunch: 雞胸肉, 玉米筍, 豆皮, 長豆, 高麗菜. Dinner: 牛排, 韓式泡菜, 蝦, 栗子南瓜, 稀飯. more...
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losing 1.5 lb a week
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