Weigh In record (no journal entry) for 19 August 2010
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205.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1427 kcal
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Fat: 72.31g | Prot: 68.78g | Carb: 106.23g.
Breakfast: Sugar Free Jam, Toasted Multigrain Bread, Decaffeinated Coffee. Lunch: Dinner Rolls, Unsweetened Iced Tea or Hot Tea, Baked Ziti with Sauce. Dinner: Sugar Wafers (with Creme Filling), Chunky Mild Salsa, Tortilla Corn Chips, Ultra Light Beer, Chicken or Turkey Salad. more...
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2690 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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Christine Thompson's weight history
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