obesecret's Journal, 30 September 2019

BF%: 21.5

😬 Lots of junk food past 2 weeks, that's enough of that.

175.3 lb Lost so far: 56.2 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 September 2019:

1861 kcal

Activities & Exercise: Google Fit - 24 hours. more...

gaining 2.9 lb a week

Comments

thanks for owning up. start again . you can do it.

03 Oct 19 by member: Robyn gail

You're not alone on the junk food thangy! I too have done nothing but eat carbs. Need to look for inspiration from my mate who is loosing weight .

07 Oct 19 by member: supersaloon


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obesecret's weight history